What Makes You Resilient?
What are you thankful for in life?
Your good friends
Every comfort that you can afford
Your inner strength and inner voice
Knowing and accepting who you are
Your point of view
After a hard week, you:
Reflect on what is still going well
Spend time with uplifting people
Pamper and nourish yourself until you feel better
Take some time to not to anything
Take stock and make a plan to do better
Do something you love
What one piece of advice would you like to give everyone?
Never forget those who have helped you in life
Relationships matter more than things
Take care of yourself so that you can care for others
Breathe and try to relax
Don't compromise what you believe in
Smile and laugh - don't take it all so seriously
You get along with other people because...
You truly appreciate them
You just like being around them
You have space and time for them in your life
You are engaged and present with them
You treat them with respect
You are upbeat and not every critical
What has gotten you through the toughest times in your life?
Being grateful for what you do have
Your friends and family
Putting your own needs first
Relaxing and going with the flow
Your beliefs and ethics
Hope and optimism
The Chair Test
The Sofa Test
What's Your Thinking Style?
Big Shiba, LLC