You are good to yourself. You take care of yourself the best you can, while leaving room for some treats.
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Whenever you feel stressed or exhausted, you stop and think what you might need. Water? Food? Emotional support? Sleep?
You never force yourself to tough out any situation. You know that just burns you out in the long run.
You may move at a slower pace, taking breaks to suit you. In the end, you're more efficient this way.