You have learned to make your own quite time and space in life. You couldn't survive otherwise.
God chose your birthday for a reason. What kind of person are you
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Whenever you can, you steal away a few moments to breathe and recenter. Even the craziest day needs a couple minutes of calm.
You are good at setting the right tone in your mind, even if the world is swirling around you in chaos.
You can go from 60 to 0 in a few seconds. All you need to do is breathe and find your happy place.