Your Year Was an "F" Year
No need to sugarcoat this one... you had an absolutely horrible year. Possibly the worst of your life.
It was the year when very little went right. There's not much to salvage from this one!
It may take you a while to recover from this year, but that's okay. You'll end up stronger from it eventually.
Take a big breath, and prepare yourself for the coming year. Hopefully it's a big more manageable.