How Cluttered is Your Mind?

You tend to dwell on things that happened many months or years ago.

Always

Often

Sometimes

Rarely

Never

There are people in your life that you are mad at... that you haven't forgiven.

Always

Often

Sometimes

Rarely

Never

You spend a lot of time imagining how things are going to be in the future.

Always

Often

Sometimes

Rarely

Never

Your thoughts keep you up at night when you should be sleeping.

Always

Often

Sometimes

Rarely

Never

There are things in your life that you can't change - yet you are unable to let them go.

Always

Often

Sometimes

Rarely

Never

When you think about your life, you can't help but feel bitter and a little disappointed.

Always

Often

Sometimes

Rarely

Never

You don't feel like you use your time well. You spend half your day rushing and half your day vegging out.

Always

Often

Sometimes

Rarely

Never

You have a mental 'to do' list that's miles long, and it never seems to be getting any shorter.

Always

Often

Sometimes

Rarely

Never

You have no energy to be creative or expressive.

Always

Often

Sometimes

Rarely

Never

It's hard for you to say no to people, even when you should.

Always

Often

Sometimes

Rarely

Never