How Active Are You?
How many hours do you exercise each week?
Over 4 hours
Less than 2 hours
Do you take the stairs or the elevator?
You almost always take the stairs
You take the stairs if it's just a few flights
You almost always take the elevator
Your job requires you to:
Be active for most of it
Be active for some of it
Sit in front of a desk all day
How often do you walk or bike somewhere?
As much as you can, but not as much as you'd like
How much time do you spend surfing the internet or watching tv each day?
4 or more hours
On weekends, do you do something physically active (sports, gardening, etc)?
Yes, on both days
Usually on one day
How do you get to work, school, or shopping?
You walk or bike
You take public transportation
You drive / are driven
How Much Do You Weigh?
How Clean Is Your Lifestyle?
How Should You Get Fit?
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