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Do You Put Yourself First or Last?
The last time you allowed yourself a "mental health day" was:
Over the past few months
Within the last year
It's been years
When a close friend has a crisis, you:
Do what you can, but make sure you're still taking care of yourself first and foremost
Help out a good amount but don't fall through on your other responsibilities
Sacrifice almost everything to help your friend out
How much time do you have to yourself each day to do whatever you want?
A few hours
Around an hour
You're lucky if you even get a minute
You tend to eat:
Very healthy food you've prepared at home
A fair amount of junk food and fast food
Whenever you can. You're more likely to snack than eat a meal.
If you've had a hard day, you:
Change in to your pj's when you get home and relax
Have a few drinks to take the edge off
Still won't get to relax until you hit the pillow
It's a half hour before bed time, and you're exhausted. A friend calls to talk about some problems she's having. You:
Talk to her for a few minutes and then ask to finish this up tomorrow
Talk until ten minutes before bedtime
Talk until your friend is feeling better - even if it keeps you up past your bed time
If you can't help someone, you feel:
Like you did the best you can
A little bit guilty
Extremely guilty
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