Do You Practice Self-Care?
Do you eat meals regularly?
No, you are more of a snacker
At least a couple each day
Breakfast, lunch, and dinner!
How much time do you spend in nature?
You can't remember the last time you were in nature
Once a month or so
At least a little every week
How often do you spend time with people you enjoy?
Only every so often
Once a week or more
How much alone time do you get every day?
None to hardly any
A few minutes here and there
At least an hour
Do you unplug from technology every so often?
Not if you can help it
Only on vacations and retreats
Yes, you try to on a regular basis
Do you have any hobbies or interests outside work?
You have a few
Yes, you have many
How often do you read for pleasure?
Not very often
Almost every day
How much sleep do you get each night?
Less than 5 hours
5 or 6 hours
7 or more hours
When it comes to pampering yourself:
You don't know how to really
You love it and probably should do it more
You're all about it, whether at home or at the spa
Do you have favorite movies, music, or tv shows you revisit?
When you have the time
Yes, you love old favorites
What Should Your New Year's Resolution Be?
How Stressed Are You?
How Should You Spend Your Day Off?
Self Improvement Quizzes
Big Shiba, LLC