1. Do you eat meals regularly?
  2. How much time do you spend in nature?
  3. How often do you spend time with people you enjoy?
  4. How much alone time do you get every day?
  5. Do you unplug from technology every so often?
  6. Do you have any hobbies or interests outside work?
  7. How often do you read for pleasure?
  8. How much sleep do you get each night?
  9. When it comes to pampering yourself:
  10. Do you have favorite movies, music, or tv shows you revisit?