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Do You Need Therapy?

  1. Your romantic relationships tend to be very painful. You often have problems with trust, communication, or self-esteem.
  2. Your friends and family end up playing therapist for you too often. You rely on them too much for emotional support and problem solving.
  3. You often feel sad, tired, hopeless, worthless, or depressed.
  4. You have an addiction to shopping, gambling, sex, drugs, or alcohol.
  5. You have uncontrollable and unpredictable mood swings.
  6. You have a lot of anxiety and worries in your life.
  7. You've had some traumatic experiences, and they still affect you almost daily.
  8. It's become increasingly difficult for you to make decisions on your own. You question your decision making ability.
  9. You are not confident in the things you say, the things you do, or the way you look.
  10. You have a strong fear of being abandoned. You are scared of being alone, even temporarily.