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Do You Need Therapy?
Your romantic relationships tend to be very painful. You often have problems with trust, communication, or self-esteem.
Strongly agree
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Not sure
Disagree
Strongly disagree
Your friends and family end up playing therapist for you too often. You rely on them too much for emotional support and problem solving.
Strongly agree
Agree
Not sure
Disagree
Strongly disagree
You often feel sad, tired, hopeless, worthless, or depressed.
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Not sure
Disagree
Strongly disagree
You have an addiction to shopping, gambling, sex, drugs, or alcohol.
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Agree
Not sure
Disagree
Strongly disagree
You have uncontrollable and unpredictable mood swings.
Strongly agree
Agree
Not sure
Disagree
Strongly disagree
You have a lot of anxiety and worries in your life.
Strongly agree
Agree
Not sure
Disagree
Strongly disagree
You've had some traumatic experiences, and they still affect you almost daily.
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Agree
Not sure
Disagree
Strongly disagree
It's become increasingly difficult for you to make decisions on your own. You question your decision making ability.
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Not sure
Disagree
Strongly disagree
You are not confident in the things you say, the things you do, or the way you look.
Strongly agree
Agree
Not sure
Disagree
Strongly disagree
You have a strong fear of being abandoned. You are scared of being alone, even temporarily.
Strongly agree
Agree
Not sure
Disagree
Strongly disagree
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