Can You Change Your Life?
How much do you feel like you need to change your life?
A lot. You know all of the reasons why, and how your life will improve if you do.
A fair amount. You know it's the right thing to do, but you try to deny it sometimes.
You know it deep down, but you haven't come to terms with it.
Your goals for this change are:
Bite sized, with an ultimate end in site
Pretty much a day by day type of thing
Fairy vague - you know where you want to end up, but not how to get there
You plan on rewarding yourself:
Anytime you make significant progress
From time to time, when you feel bummed
At the end
Let's say you've gained 20 lbs and want to lose them. What's the best approach?
Workout a reasonable exercise and eating plan - with a good deal of flexibility
Go on a strict diet and hope for the best
Start buying smaller clothes - and starving yourself to fit into them
If you're addicted to Starbucks, what's the best way to give it up?
Slowly cut back, finding other ways to get energy
Only drink disgusting coffee you make at home
Imagine you have a really bad shopping problem - and your credit cards are maxed out. How do you fix it?
You pay off one card at a time, cutting back spending - but splurging once and a while when you get rid of debt
You force yourself to live like a pauper until all your credit card debt is gone
Declare bankruptcy, and start over from scratch
While you're trying to change your life, something horrible happens? How do you react?
You have to take some time to yourself to relax, but you don't backslide
You get off track for a couple days, but you're back to the plan after that
You end up reverting back to the old you to deal with the drama
Are You Frank?
What Do You Need to Be Happy?
What's Your Courage Word?
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