Are You Socially Anxious?
Check the statements below that are true about you or that you agree with.
Being embarrassed in public is one of your biggest fears.
You feel like people are always quietly judging you.
When you drink, it tends to be alone, at home.
You dread doing anything unfamiliar.
You've neglected responsibilities because you couldn't deal with leaving the house.
In social situations, you feel very self-conscious.
Deep down, you know that your social fears are excessive.
Most days, you feel depressed or down.
You often feel lonely.
Avoiding social situations has affected major relationships in your life.
You've experienced a panic attack.
You are self-conscious if you have to talk on your cell phone in public.
After a social event, you go back over all the stupid things you said and did.
You do your best to avoid being the center of attention.
You've drank to feel more at ease in social situations.
When you have a social event planned, you become preoccupied with what could go wrong.
You avoid work or school projects that require you to work in a small group.
There are many things you'd like to try, but you avoid them out of fear of looking dumb.
When talking to someone in person, you avoid making eye contact.
Salespeople often pressure you into buying things you don't really want.
In social settings, you feel that you must act and speak perfectly.
You would never eat in a restaurant alone.
You blush easily.
If you're invited to a party, it's more likely than not that you'll avoid going.
You feel quite isolated.
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