Are You Destined To Be Overweight?
When you pass your favorite donut shop, you:
Can resist going in - unless you're truly hungry
Usually stop in and buy a donut for later
Have to buy a dozen donuts, whether you're hungry or not
When you're feeling upset, you:
Solve your problem without food
May eat a little more than usual
Always turn to food
After dinner, you:
Usually don't eat
May have a snack or dessert
Eat most of your day's calories through junk food and snacking
Do you eat when you're not hungry?
Have you had to throw away food to prevent yourself from binge eating?
Not that you can remember
Yes, from time to time
Yes, and you've even gone back fishing for it in the trash
What best describes your eating habits around other people?
You eat just as you would if you were alone.
You eat fairly comfortably, but sometimes you're self conscious about your portions.
You don't eat a lot around other people. Your eating habits tend to be very secretive.
When you're really hungry, you:
Are able to think carefully about what you really want to eat
Eat more than you should
End up eating crap
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