Are You Compassionate Toward Yourself?
How do you deal with your flaws and inadequacies?
You accept them
You work on them
You are ashamed of them
When something upsets you:
You take care of yourself
You end up feeling bad for a few moments
You get totally carried away with your feelings
Are you more warm-hearted or cold-hearted toward yourself?
When you make a mistake, you:
Try to recover quickly
Feel stupid for a few minutes
Beat yourself up over it all day
When you feel emotional pain, you:
Are loving toward yourself
Are hard on yourself
When you look in the mirror:
You appreciate your uniqueness
You're okay with what you see
All you see is imperfections
Do you often feel unlovable?
Do you feel like most people are happier than you?
Some probably are
Do you treat yourself well?
You try to
Are you patient with yourself?
You are not perfect, and...
You're getting used to it
You wish you could change that
When you struggle, you:
Feel like it is a natural part of life
Have a hard time fitting in self-care
Suspect that something is wrong with you
Do you feel like others have it easier than you?
Some people do
How Honest Are You?
What's Your Holiday Stress Level?
Are You Sunny, Cloudy, or Stormy?
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