The Three Factor Emotions Test

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The Three Factor Emotions Test

Check each statement that is true about you.

You believe that people need to pay attention to their emotions, even if they are difficult to feel.
You take your emotional temperature throughout the day. You notice how you are feeling.
You believe that your emotions can often be a useful guide when deciding what to do.
When given the choice, you follow your heart over your head.
You think we would all be better off if we allowed ourselves to feel more.

When you are having an emotional reaction, you know what your feelings are right away.
Your beliefs and opinions are stable and don't change with your emotions.
You feel at ease with your emotions. Even if they're negative, you accept them.
If someone you're close to asks about your feelings, you are able to be clear and honest about them.
You are able to observe your feelings without impulsively acting on them.

When you feel bad, you try to think good thoughts.
No matter how upset you get, you never forget about the good things in life.
If things are stressful, you are able to calm yourself down within minutes.
When you're angry at someone, you can still see things from her point of view.
During moments of intense sadness, you still know that you'll be happy again soon.

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