How Stressed Are You?

  1. You are angry and irritable.
  2. You don't have enough time to get everything important done.
  3. You need to be in control of as many things as possible.
  4. You wear yourself down and get sick easily.
  5. If you start to feel stressed or overwhelmed, you ignore your feelings and keep going.
  6. You get less than 7 hours of sleep a night.
  7. You consume at least 5 alcoholic beverages a week.
  8. You have trouble paying all of your bills and expenses.
  9. You don't have enough energy for your family and friends.
  10. You find yourself feeling worried, anxious, or nervous.

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