How Stressed Are You?

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How Stressed Are You?

You are angry and irritable.

Always
Often
Sometimes
Rarely
Never

You don't have enough time to get everything important done.

Always
Often
Sometimes
Rarely
Never

You need to be in control of as many things as possible.

Always
Often
Sometimes
Rarely
Never

You wear yourself down and get sick easily.

Always
Often
Sometimes
Rarely
Never

If you start to feel stressed or overwhelmed, you ignore your feelings and keep going.

Always
Often
Sometimes
Rarely
Never

You get less than 7 hours of sleep a night.

Always
Often
Sometimes
Rarely
Never

You consume at least 5 alcoholic beverages a week.

Always
Often
Sometimes
Rarely
Never

You have trouble paying all of your bills and expenses.

Always
Often
Sometimes
Rarely
Never

You don't have enough energy for your family and friends.

Always
Often
Sometimes
Rarely
Never

You find yourself feeling worried, anxious, or nervous.

Always
Often
Sometimes
Rarely
Never

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