• Check all that apply to you or that you agree with.

• You are afraid of public speaking.
• You are not an assertive person.
• You find it hard to talk to strangers.
• You don't like to look people in the eye.
• You have trouble using public restrooms.

• You don't like to go shopping alone.
• Being introduced to new people makes you nervous.
• When you're in a group of people, it's difficult to think of what to say.
• You have a lot of trouble talking to the opposite sex.
• You hate to be teased.

• You dread answering the door.
• You haven't changed jobs in a while, because you are hate job interviews.
• You can't stand people watching you.
• One on one conversations make you nervous.
• You don't like to ask people for help.

• You dread ordering food at restaurants.
• You are uncomfortable at parties, unless you know everyone well.
• You don't like to talk, because you're afraid of being embarrassed by what you say.
• You don't try to get to know people.
• You lie or make excuses to get our of social obligations.

• You've been single for long periods of time, because you're so uncomfortable with dating.
• It's hard for you to act naturally around people.
• You don't like to eat in front of other people.
• You wish you were more outgoing, because your shyness hinders your life.
• People often call you shy.

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