How Obsessive Are You?

  • Check all that apply to you or that you agree with.
  • You worry about being seriously ill.
  • You worry about things being contaminated or dirty.
  • You need objects (like CD's, groceries, or stuff on your desk) to be arranged a certain way.
  • You are preoccupied with death and dying.
  • You are overly concerned with your house catching fire or being robbed.
  • You often think of horrible things you can't get out of your head.
  • You need to check locks on doors or light switches multiple times.
  • You worry a lot about losing valuable things.
  • You are preoccupied with the idea of something bad happening to your loved ones.
  • You worry that you will do something highly inappropriate because of your secret urges.
  • You shower, bathe, or groom yourself excessively.
  • You have little counting rituals you do throughout your day.
  • You collect objects that most people consider useless.
  • You repeat actions (like pouring a drink) until they feel right.
  • You have unlucky colors, numbers, or words you avoid.
  • You sometimes have horrifying mental images that you can't get out of your mind.
  • You often ask people if you have done things the right way.
  • It takes you more time to do things than most people.
  • You have lucky numbers, rituals, colors, or days of the week.
  • You are constantly making lists.
  • It is very difficult for you to control obsessive thoughts or actions.
  • Your obsessions cause you a good deal of distress.
  • Your obsessive thoughts or actions disrupt your work or school life.
  • Because of your thoughts, you tend to avoid going out or doing every day tasks.
  • At least a couple hours of your day are taking up by your obsessions.

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