How Healthy Is Your Diet?

  • Check the statements below that are true about you or that you agree with.
  • You eat at least 3 servings of vegetables a day.
  • You eat at least 5 servings of vegetables a day.
  • You eat at least 2 servings of green leafy vegetables a day.
  • You eat at least 2 servings of fruit a day.
  • You eat at least 1 serving of berries a day.
  • You eat tofu, fish, or another lean protein at least a few times a week.
  • You limit the amount of fatty meat you eat.
  • You choose low fat dairy products or soy alternatives.
  • You use cheese sparingly - as a light condiment.
  • You tend to fill up more than 1/2 your plate with vegetables and whole grains.
  • You choose whole wheat bread over white bread.
  • You choose brown rice over white rice.
  • You eat beans or lentils at least a few times a week.
  • When you go out to eat, you limit yourself to a couple pieces of bread.
  • At breakfast, you choose fresh fruit over fruit juice.
  • You limit the amount of fried food in your diet.
  • You use spreads like butter and margarine sparingly.
  • You eat good fats every day - like nuts, avocado, and olive oil.
  • You are educated about (and stay away from) hydrogenated fats.
  • French fries are an occasional treat - not a staple in your diet.
  • You limit the amount of sugary soda in your diet.
  • You tend to choose dark chocolate over milk chocolate.
  • You only eat dessert every so often.
  • You stay away from refined sugars.
  • You are aware of the glycemic index, and you try to eat low GI.

Newest Quizzes

Take a Random Quiz

List of All Blogthings

Get Blogthings by Email

Delivered by FeedBurner

Keep Track of New Blogthings

Facebook

Livejournal

Friendster

Hi5

Xanga

RSS

More Ways to Keep Track