1. You tend to dwell on things that happened many months or years ago.
  2. There are people in your life that you are mad at... that you haven't forgiven.
  3. You spend a lot of time imagining how things are going to be in the future.
  4. Your thoughts keep you up at night when you should be sleeping.
  5. There are things in your life that you can't change - yet you are unable to let them go.
  6. When you think about your life, you can't help but feel bitter and a little disappointed.
  7. You don't feel like you use your time well. You spend half your day rushing and half your day vegging out.
  8. You have a mental 'to do' list that's miles long, and it never seems to be getting any shorter.
  9. You have no energy to be creative or expressive.
  10. It's hard for you to say no to people, even when you should.