1. You tend to dwell on things that happened many months or years ago.
• Always
• Often
• Sometimes
• Rarely
• Never
2. There are people in your life that you are mad at... that you haven't forgiven.
• Always
• Often
• Sometimes
• Rarely
• Never
3. You spend a lot of time imagining how things are going to be in the future.
• Always
• Often
• Sometimes
• Rarely
• Never
4. Your thoughts keep you up at night when you should be sleeping.
• Always
• Often
• Sometimes
• Rarely
• Never
5. There are things in your life that you can't change - yet you are unable to let them go.
• Always
• Often
• Sometimes
• Rarely
• Never
6. When you think about your life, you can't help but feel bitter and a little disappointed.
• Always
• Often
• Sometimes
• Rarely
• Never
7. You don't feel like you use your time well. You spend half your day rushing and half your day vegging out.
• Always
• Often
• Sometimes
• Rarely
• Never
8. You have a mental "to do" list that's miles long, and it never seems to be getting any shorter.
• Always
• Often
• Sometimes
• Rarely
• Never
9. You have no energy to be creative or expressive.
• Always
• Often
• Sometimes
• Rarely
• Never
10. It's hard for you to say no to people, even when you should.
• Always
• Often
• Sometimes
• Rarely
• Never

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