How Cluttered is Your Mind?

  1. You tend to dwell on things that happened many months or years ago.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  2. There are people in your life that you are mad at... that you haven't forgiven.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  3. You spend a lot of time imagining how things are going to be in the future.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  4. Your thoughts keep you up at night when you should be sleeping.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  5. There are things in your life that you can't change - yet you are unable to let them go.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  6. When you think about your life, you can't help but feel bitter and a little disappointed.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  7. You don't feel like you use your time well. You spend half your day rushing and half your day vegging out.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  8. You have a mental "to do" list that's miles long, and it never seems to be getting any shorter.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  9. You have no energy to be creative or expressive.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  10. It's hard for you to say no to people, even when you should.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never

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