What should you do to get the body you desire? Find out what exercise type matches your goals and personality!

How Should You Get Your Curves In Shape?

How Active Are You?

  1. How many hours do you exercise each week?
  2. Do you take the stairs or the elevator?
  3. Your job requires you to:
  4. How often do you walk or bike somewhere?
  5. How much time do you spend surfing the internet or watching tv each day?
  6. On weekends, do you do something physically active (sports, gardening, etc)?
  7. How do you get to work, school, or shopping?

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