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What's Your EQ (Emotional Intelligence Quotient)?

  1. Suddenly, you feel upset for no reason. Your reaction is to:
    • Ignore it. The feeling will pass.
    • Stop and reflect for a minute. Figure out what's bothering you.
  2. You're in the middle of a complicated romantic situation. You:
    • Find it easy to express all the things you are feeling
    • Are probably more than a little confused
  3. When you're in a bad mood, who's the first to figure it out?
    • You
    • People around you
  4. You are often surprised by your emotional reaction to things.
    • True
    • False
  5. When it comes to figuring out how people are feeling, you:
    • Often know what's up before they tell you
    • Often guess wrong
  6. When your friend is frustrated or stressed, you know because:
    • They told you
    • You figured it how by how they were acting
  7. Your cousin (who has bad spending habits) asks to borrow $500 from you to prevent getting evicted. You have the money but don't think your cousin will pay you back quickly. You:
    • Feel guilty saying no so lend your cousin the money anyway
    • Say no and suggest a credit counseling service to your cousin
  8. When starting a new job or school, you feel:
    • Excited and optimistic
    • A bit nervous
  9. Your friend has just won a new sports car. Deep down...
    • You are happy for your friend
    • You are a bit envious
  10. You find yourself bored at work and really hating your job, even though it pays great. You:
    • Figure out how you can talk to your boss about improving things
    • Spend more time surfing the web at work and chatting with your friends.
  11. The best times you have with your friends involve...
    • Conversation and a relaxed vibe
    • Partying, lots of drinking, and going crazy
  12. When you're stressed out at work you:
    • Try to get as many things done as you can
    • Take time out to exercise or meditate
  13. You and your best friend have a bad falling out. Your reaction is to...
    • Call all of your mutual friends to get their opinions
    • Calmly tell your best friend how you are feeling
  14. How hard is it to get motivated to do something you don't want to do?
    • It's pretty easy to motivate yourself
    • Sometimes you have a hard time feeling motivated
  15. If someone makes you angry, will you be angry with them for a long time?
    • Yes
    • No
  16. When you get frustrated or upset, is it hard to think clearly?
    • Often to always
    • Seldom to never
  17. If you see something you want (like a new cool gadget) do you have to have it right away?
    • Yes!
    • No, you can wait for the price do go down
  18. You think that important things in your life are controlled by...
    • Destiny
    • Your own actions
  19. You generally find life changes to be:
    • Exciting
    • Stressful
  20. If things go wrong, you find yourself easily depressed.
    • True
    • Not so true
  21. When someone is telling you about themselves you
    • Listen intently
    • Tend to let your mind wander
  22. You prefer animals to humans.
    • True
    • False
  23. You tend to dream...
    • Most nights
    • Not very often
  24. When meeting someone, you are usually
    • Early or on time
    • Late
  25. Sometimes, you find it hard to judge whether something is rude or polite.
    • True
    • Not so true
  26. If someone seems awkward or uncomfortable in a group, you...
    • Try to reach out to them
    • Hardly even notice
  27. You say something you feel is honest and direct but it offends someone you know. You...
    • Apologize and try to watch your words
    • Figure it's their problem not yours
  28. If people are suffering on the news, it bothers you a great deal.
    • True
    • False
  29. When you tease people, you are sometimes told you went too far with your teasing.
    • True
    • Not so true
  30. You can appreciate the viewpoints of those with different political views than yours, even if you don't agree with them.
    • True
    • False

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