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Do You Put Yourself First or Last?

The last time you allowed yourself a "mental health day" was:

Within the last year
It's been years
Over the past few months

When a close friend has a crisis, you:

Help out a good amount but don't fall through on your other responsibilities
Sacrifice almost everything to help your friend out
Do what you can, but make sure you're still taking care of yourself first and foremost

How much time do you have to yourself each day to do whatever you want?

You're lucky if you even get a minute
Around an hour
A few hours

You tend to eat:

A fair amount of junk food and fast food
Very healthy food you've prepared at home
Whenever you can. You're more likely to snack than eat a meal.

If you've had a hard day, you:

Still won't get to relax until you hit the pillow
Have a few drinks to take the edge off
Change in to your pj's when you get home and relax

It's a half hour before bed time, and you're exhausted. A friend calls to talk about some problems she's having. You:

Talk to her for a few minutes and then ask to finish this up tomorrow
Talk until your friend is feeling better - even if it keeps you up past your bed time
Talk until ten minutes before bedtime

If you can't help someone, you feel:

A little bit guilty
Like you did the best you can
Extremely guilty

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