Do You Need Therapy?

  1. Your romantic relationships tend to be very painful. You often have problems with trust, communication, or self-esteem.
    • Strongly agree
    • Agree
    • Not sure
    • Disagree
    • Strongly disagree
  2. Your friends and family end up playing therapist for you too often. You rely on them too much for emotional support and problem solving.
    • Strongly agree
    • Agree
    • Not sure
    • Disagree
    • Strongly disagree
  3. You often feel sad, tired, hopeless, worthless, or depressed.
    • Strongly agree
    • Agree
    • Not sure
    • Disagree
    • Strongly disagree
  4. You have an addiction to shopping, gambling, sex, drugs, or alcohol.
    • Strongly agree
    • Agree
    • Not sure
    • Disagree
    • Strongly disagree
  5. You have uncontrollable and unpredictable mood swings.
    • Strongly agree
    • Agree
    • Not sure
    • Disagree
    • Strongly disagree
  6. You have a lot of anxiety and worries in your life.
    • Strongly agree
    • Agree
    • Not sure
    • Disagree
    • Strongly disagree
  7. You've had some traumatic experiences, and they still effect you almost daily.
    • Strongly agree
    • Agree
    • Not sure
    • Disagree
    • Strongly disagree
  8. It's become increasingly difficult for you to make decisions on your own. You question your decision making ability.
    • Strongly agree
    • Agree
    • Not sure
    • Disagree
    • Strongly disagree
  9. You are not confident in the things you say, the things you do, or the way you look.
    • Strongly agree
    • Agree
    • Not sure
    • Disagree
    • Strongly disagree
  10. You have a strong fear of being abandoned. You are scared of being alone, even temporarily.
    • Strongly agree
    • Agree
    • Not sure
    • Disagree
    • Strongly disagree

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