1. How much do you feel like you need to change your life?
• A fair amount. You know it's the right thing to do, but you try to deny it sometimes.
• A lot. You know all of the reasons why, and how your life will improve if you do.
• You know it deep down, but you haven't come to terms with it.
2. Your goals for this change are:
• Bite sized, with an ultimate end in site
• Fairy vague - you know where you want to end up, but not how to get there
• Pretty much a day by day type of thing
3. You plan on rewarding yourself:
• Anytime you make significant progress
• From time to time, when you feel bummed
• At the end
4. Let's say you've gained 20 lbs and want to lose them. What's the best approach?
• Workout a reasonable exercise and eating plan - with a good deal of flexibility
• Go on a strict diet and hope for the best
• Start buying smaller clothes - and starving yourself to fit into them
5. If you're addicted to Starbucks, what's the best way to give it up?
• Only drink disgusting coffee you make at home
• Cold turkey
• Slowly cut back, finding other ways to get energy
6. Imagine you have a really bad shopping problem - and your credit cards are maxed out. How do you fix it?
• You pay off one card at a time, cutting back spending - but splurging once and a while when you get rid of debt
• You force yourself to live like a pauper until all your credit card debt is gone
• Declare bankruptcy, and start over from scratch
7. While you're trying to change your life, something horrible happens? How do you react?
• You get off track for a couple days, but you're back to the plan after that
• You end up reverting back to the old you to deal with the drama
• You have to take some time to yourself to relax, but you don't backslide

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