Are You Fit?

  1. How many push-ups (modified with your knees down on the ground if you're female) can you do in a row?
  2. If you sit out with your legs straight, can you reach your toes?
  3. How often do you get some form of cardio exercise?
  4. How often do you strength train?
  5. If you walk up three flights of stairs, you feel:
  6. Do you stretch or do yoga?
  7. How many sports or fitness activities do you enjoy?

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