1. Do you get sleepy when you watch television?
  2. Do you wake up in the middle of the night and have trouble getting back to sleep?
  3. Do you feel well rested in the morning?
  4. Could you benefit from an afternoon nap?
  5. Do you worry and think a lot at bedtime?
  6. Are you often irritable and agitated?
  7. Are you a light sleeper?